Be Our Hero

Countdown To Hero 5K For Autism!

Don't Miss ASGHR'S First-Ever Spring Hero 5K For Autism!

Join us at Mohawk Harbor, Schenectady NY, at 9:30 a.m. on Sunday, May 15.

Register today – then mark your calendar, tell your friends and family, and dust off your superhero costume.

Online pre-registration: $30
Day of race registration: $35 (and bring your friends!)

Each runner receives a special commemorative pair of Hero 5K running socks, featuring our brand-new logo.

Additionally, all participants will score one complimentary pass to an Orangetheory Fitness class in the Capital Region.

Superhero costumes aren’t mandatory, but just remember that you’re a hero for improving the lives of autistic individuals and families all over the Greater Hudson Region.

Event Information

The Hero 5K for Autism will take place on Sunday, May 15, 2022 at 9:30 AM on the Mohawk Harbor Bike Path 5K, a 100% paved, USAFT-certified road race.

View Race Map

All proceeds will benefit Autism Society Greater Hudson Region, a 501(c)(3) organization which provides programs as well as referrals to partner organizations to fulfill the needs of individuals and families in 21 New York counties: Albany, Chenango, Columbia, Delaware, Dutchess, Fulton, Greene, Montgomery, Orange, Otsego, Putnam, Rensselaer, Rockland, Saratoga, Schenectady, Schoharie, Ulster, Warren, Washington and Westchester.

Registration and Packet Pickup

Online registration will remain open until Saturday May 14 at Noon for $30. Same-day registration will be available for $35. Packet pick up will be at the registration tent at Mohawk Harbor.  Please arrive early to get your packet and avoid the crowd. Packet Pick up from 8:30 to 9:10 AM

Post-Race Celebration

Refreshments including drinks, fruits, and snacks after the race.

Age Group & Awards

Awards will be given out immediately after the last finishers to top 3 M/F in three age groups (17 and under, 18-59, and 60+) and Corporate Team awards


There is plenty of parking at Mohawk Harbor.

Contact Information

Visit for details on how to register, volunteer, donate, or sponsor. For additional information, contact [email protected] or (518) 355-2191 

Timing and Finish Line Services

GUN Time results using the ChronoTrack B-Tag, provided by ARE Event Productions. Results will be available immediately after the race at

Our 2022 Sponsors

Silver Sponsors

Hero Champion Sponsor

Hero Sidekick Sponsors

Contra Sponsors

Great Memories From the 2021 5k Walk!


The Autism Society  Greater Hudson Region (ASGHR) serves individuals and families in 21 New York State counties as the local voice and resource for the Greater Hudson Region autism community. Through successful fundraising events and the generosity of our partners and supporters, we’ve been able to support the work we do on behalf of the autism community.

The funds we raise here stay here!

Keep in Touch!

Contact us:

[email protected]

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