Mindful Strides: Walk for Neurodiversity & Mental Health (May 2026)

Mindful Strides: Star Wars-Themed Walk for Neurodiversity & Mental Health. More information forthcoming.

Did you know?

Engaging in regular walking and physical activity has been consistently linked to numerous mental health benefits. Here are some key statistics highlighting this connection:​

Reduced Risk of Depression and Dementia: Adults participating in daily physical activity have approximately a 20% to 30% lower risk of depression and dementia. ​

Improved Mood and Emotional Health: Individuals who walk regularly report better emotional health compared to those who do not engage in regular walking. ​

Enhanced Cognitive Function: Physical activity can improve thinking, learning, and judgment skills, and reduce the risk of cognitive decline as people age. ​

Immediate Mental Health Benefits: Even short sessions of moderate-to-vigorous physical activity can lead to reduced feelings of anxiety and improved mood in adults. ​

Positive Association Between Exercise and Mental Health: A comprehensive review found that 89% of studies reported a statistically significant positive association between physical activity and mental health. ​

Incorporating regular walking into your routine can be a simple yet effective strategy to enhance mental well-being and overall quality of life.