Mindful Strides: Walk for Neurodiversity & Mental Health
May 4 @ 11:00 am - 2:00 pm
Mindful Strides: Star Wars-Themed Walk for Neurodiversity & Mental Health. Join us on Saturday, May 4, 2025, from 11 AM – 2 PM at Crossgates Mall for a FREE, family-friendly event promoting mental health awareness, autism acceptance, and neurodiversity inclusion! In partnership with NYS Office of Mental Health.
✨ What to Expect:
✅ Walk the mall & visit participating stores offering giveaways, discounts, & activities
✅ Receive a Mindful Strides Passport to collect stamps & enter a raffle
✅ Learn about mental health & neurodiversity resources
✅ Connect with an inclusive community
💫 Fun Bonus: May the Fourth be with you! Wear your favorite Star Wars-inspired outfit or t-shirt as we stride for awareness!
📍 FREE & open to all! Let’s take mindful steps together toward acceptance & inclusion. Check-in near Apex Entertainment.
🔹 Interested businesses at Crossgates Mall can join as Passport Stop Sponsors! Offer a small giveaway, discount, or raffle prize to support mental health awareness. Sign up by April 28!
📩 For details & sponsorship opportunities, contact communications@asghr.org. Contact us at https://asghr.org/contact-us/.
Registration is Open! https://asgcr.networkforgood.com/events/85288-mindful-strides-walk-for-neurodiversity-mental-health
Did you know?
Engaging in regular walking and physical activity has been consistently linked to numerous mental health benefits. Here are some key statistics highlighting this connection:
Reduced Risk of Depression and Dementia: Adults participating in daily physical activity have approximately a 20% to 30% lower risk of depression and dementia.
Improved Mood and Emotional Health: Individuals who walk regularly report better emotional health compared to those who do not engage in regular walking.
Enhanced Cognitive Function: Physical activity can improve thinking, learning, and judgment skills, and reduce the risk of cognitive decline as people age.
Immediate Mental Health Benefits: Even short sessions of moderate-to-vigorous physical activity can lead to reduced feelings of anxiety and improved mood in adults.
Positive Association Between Exercise and Mental Health: A comprehensive review found that 89% of studies reported a statistically significant positive association between physical activity and mental health.
Incorporating regular walking into your routine can be a simple yet effective strategy to enhance mental well-being and overall quality of life.
